BS, Washington University, St. Louis
MSW, Simmons University, Graduate School of Social Work, Boston, MA
During the course of my work as a clinical social worker (MSW,LCSW) in the mental health field, I was drawn to the practical wisdom from yoga sciences, mindfulness meditation and behavioral science-- all of which became a strong foundation in both my personal and professional life.
I have worked in nonprofit, corporate, educational and healthcare settings, offering skills- based guidance and training that helps clients live and work well. I am especially interested in helping clients identify and change patterns and habits that interfere with optimal functioning in how they go about life and engage with others, whether at work or at home.
The consultations, workshops and trainings I offer are informed by many years of intensive study and a commitment to bring all that I teach into my personal life. I do my best to live what I teach and I truly love what I teach.
In 2016 I created a therapeutic guided relaxation recording titled:
Yoga Nidra: Total Relaxation for Adults and Teens
Links for digital downloads of recording: