WELCOME to my video page. I hope these short, sweet yoga and movement sequences help you begin your day with intention, and the feeling of being wholly embodied. All videos are between 10-12 minutes and a good way of using them is to move with the video two or three times- that way you will get familiar with the sequencing as you build up to a 20 or 30 minute practice.
Feel free to share!
RECHARGE Series:
Video 1, March 26 2020
https://www.youtube.com/watch?v=dC4JqJNSXeY&t=18s
Video 2, March 27 2020
https://www.youtube.com/watch?v=1djge0enaQU&t=30s
Video 3 April 3, 2020
https://www.youtube.com/watch?v=v5Kghj2DQrI&t=11s
Video 4, April 7m 2020
https://www.youtube.com/watch?v=psvymQhRGus&t=387s
Video 5, April 11, 2020
https://www.youtube.com/watch?v=YheO5_OUWwg&t=280s
Video 6, April 2020 : A 11 minute guided relaxation (you can do this in a chair or laying down)