WELCOME to my video page. I hope these short, sweet yoga and movement sequences help you begin your day with intention, and the feeling of being wholly embodied. All videos are between 10-12 minutes and a good way of using them is to move with the video two or three times- that way you will get familiar with the sequencing as you build up to a 20 or 30 minute practice.
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Feel free to share!
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RECHARGE Series:
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Video 1, March 26 2020
https://www.youtube.com/watch?v=dC4JqJNSXeY&t=18s
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Video 2, March 27 2020
https://www.youtube.com/watch?v=1djge0enaQU&t=30s
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Video 3 April 3, 2020
https://www.youtube.com/watch?v=v5Kghj2DQrI&t=11s
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Video 4, April 7m 2020
https://www.youtube.com/watch?v=psvymQhRGus&t=387s
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Video 5, April 11, 2020
https://www.youtube.com/watch?v=YheO5_OUWwg&t=280s
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Video 6, April 2020 : A 11 minute guided relaxation (you can do this in a chair or laying down)
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