WELCOME to my video page. I hope these short, sweet yoga and movement sequences help you begin your day with intention, and  the feeling of being wholly embodied.  All videos are between 10-12 minutes and a good way of using them is to move with the video two or three times- that way you will get familiar with the sequencing as you build up to a 20 or 30 minute practice. 

Feel free to share!

RECHARGE Series:

Video 1, March 26 2020

https://www.youtube.com/watch?v=dC4JqJNSXeY&t=18s

Video 2, March 27 2020

https://www.youtube.com/watch?v=1djge0enaQU&t=30s

Video 3 April 3, 2020

https://www.youtube.com/watch?v=v5Kghj2DQrI&t=11s

Video 4, April 7m 2020

https://www.youtube.com/watch?v=psvymQhRGus&t=387s

Video 5, April 11, 2020

https://www.youtube.com/watch?v=YheO5_OUWwg&t=280s

Video 6, April 2020 : A  11 minute guided relaxation (you can do this in a chair or laying down)

https://youtu.be/te2YcF0qXMI