• Donna Sherman

Bones, Brain and Breath: A new kind of flow class

Updated: Jun 25, 2019

My Wednesday class with continue to be a Gentle/Moderate class with emphasis on bone and brain health. The asana style will be fluid and slowly flowing and each class will leave you with an actionable takeaway to help you incline your mind away from the old, worn neural grooves of habit and into the spacious mind of possibility.

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