• Donna Sherman

Want It and Do It

Updated: Feb 17

In this 4 session, very focused, series you will work with one positive behavior that you wish-deep in your bones-to plant firmly into your daily life. You will be given specific instructions, tools and practices that will help you move through four specific phases of establishing new patterns into your life that gain serious traction. This series is about rolling up your sleeves and daring to make deliberate changes in small increments with refined attention to detail.

Our inner patterning can feel like a behavioral and emotional straitjacket that keeps putting the squeeze on us despite our desires to escape its’ grasp.This engaging and dynamic series will utilize tools from psychology, neuroscience, mindfulness-based interventions, behavioral sciences and good old common sense.

April 5,12, 19 & 26 2021 6-7 pm

Cost for series: 125.00

Registration/Questions: Contact: with “Want it. Do it” in the subject line.

Here's what will be happening:

You will define your clear, measurable heartfelt desire/goal.

You will be given concrete suggestions for incrementally designing your new pattern(s) that will both set the foundation for working towards your goal and integrate it into your daily life.

You will excavate your habitual patterns of thinking that influence your actions/behaviors/emotional cascades and utilize tools from cognitive psychology to redirect your thoughts and actions.

You will be given tools for working with setbacks and inertia.

We will work realistically understanding that human habit can be a formidable foe and we will be prepared to confront setbacks and roadblocks.

You will be given home assignments to work on between our weekly zoom sessions.

All of the above will happen in an atmosphere that is both compassionate, warm and highly focused.

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