New Yoga Class!
On Mondays at 4:30-5:45.
This class is designed to boost your vitality AND usher you into a strong, settled, graceful state of body and mind.
For the first 10 minutes of class you will be guided in some dance/move and groove movements to loosen you up and shake off the day. (I've got some great playlists made up).
Then we transition into a deep, slow fluid yoga practice which is best described as moderate/gentle. ( Appropriate for those new or newer to yoga and good for this with experience. All levels welcome.) And, like all yoga classes, we end with a profoundly restorative final relaxation which will have elements of of Yoga Nidra in it.
Join us. Help spread the word. Let me know if you have questions. You can pay at the door per class, use class cards or register on line at https://thelivingseed.com
Questions? Email me: