Customized Services for Individuals, Organizations, Businesses and Educators are available. Please contact me so we can discuss your needs.
Workplace Coaching and Consultation
Settled Body/Spacious Mind
Learn to incorporate deliberate rest into your day allowing your nervous system to settle and your mind to be cleared from clutter.
Transform Negative Habits into Authentically Sourced Positive Actions
Gain precise insight into the workplace related patterns and habits that work against you and learn to utilize evidence-based tools to
cultivate productive, fulfilling behaviors.
Cultivate Mindfulness and Emotional Intelligence in the Workplace
A rich, substantive deep dive into how to cultivate a clear, focused mind, authentic confidence, creative thinking and skillful communication
in your workplace.
Workday Routine Diagnostics and Repairs:
We take a look 360 look at how you work, your physical workspace, the triggers that cause you to lose focus at
the start, middle and late day dynamics of your day and then, together come up with specific, targeted fixes. We also explore how
you can cultivate more genuine joy and creativity into your day, your work and your work environment.
Mindfulness Practices for Everyday Life Series (MPFEL) (LIVE, In Person Group)
The next MPFEL is scheduled for consecutive Thursdays in October 2021: October 7,14,21 &28 6- 7:30pm
Location: New Paltz, NY.
$225.00 for the series.
“Do what you can with what you have, in the time you have, in the place you are.”- Nkosi Johnson
We all have an enormous inner capacity to cultivate resilience, insight, behavioral changes and deepening equanimity.
We don’t need to seek hidden caves or climb high peaks to gain more expansive perspectives on life and its inevitable ups and downs,
and we don't need to spend endless hours on meditation cushions separated from the very challenges that trip us up.
We can learn to meet life, on life’s terms, with compassion, presence of mind, deeper insight and skillful actions. We can do all of the
above by intentionally inclining our attention and actions towards deepening mindfulness in our everyday lives which essentially means that we learn to meet life as life shows up with increased grace, wisdom and skillful actions.
This popular and innovative series will combine mindfulness practices, yogic philosophy, modern psychology and behavioral science to help you build yourself an effective, user-friendly tool kit that you can utilize in your everyday life. You will be given assignments/home practices to do between sessions which will help you integrate the material into your mind, heart, actions and intentions.
This series is available for schools , businesses, and community groups and can be modified to meet your specific needs.
Want It and Do It:
Transform a desire into a positive daily habit.
The next series will happen in October 2021. Mondays 5:30- 7:00 pm
$225.00 for the series
"We cannot solve problems with the same thinking we used to create them."- Albert Einstein
In this 4 session, highly focused, series you will work with one positive behavior that you wish-deep in your bones-to plant firmly into your daily life. You will be
given specific instructions, tools and practices that will help you move through four specific phases of establishing new patterns into your life that gain serious
Our inner patterning can feel like a behavioral and emotional straitjacket that keeps putting the squeeze on us despite our desires to escape its’ grasp.Often
how we think about the things that prevent us from moving forward contribute to the dynamic of becoming mired in procrastination and negative self talk.
This engaging and dynamic series will utilize tools from psychology, neuroscience, mindfulness-based interventions, behavioral sciences and good old
common sense. The atmosphere on the zoom will be warm and laser focused.
Registration/Questions: Contact: firstname.lastname@example.org with “Want it. Do it” in the subject line.
Here's what will be happening:
You will define your clear, measurable heartfelt desire/goal.
You will be given concrete suggestions for incrementally designing your new pattern(s) that will both set the foundation for working towards your goal and
integrate it into your daily life.
You will excavate your habitual patterns of thinking that influence your actions/behaviors/emotional cascades and utilize tools from cognitive psychology to
redirect your thoughts and actions.
You will be given tools for working with setbacks and inertia.
We will work realistically understanding that human habit can be a formidable foe and we will be prepared to confront setbacks and road roadblocks with our
arsenal of psychological and behavior power tools!
Guided Meditation in the Planetarium!
Watch a fabulous planetarium show, hear live music and then relax and be led into a state of deep rest.
This one of a kind event is a collaboration between myself, the Director of the SUNY New Platz planetarium and faculty in the university music department.
John R. Kirk Planetarium, Sate University at New Paltz.
Tickets will be available on planetarium site later this month.
Settled Body, Spacious Mind: A deep dive into the full yoga nidra experience
30.00 drop in
All are welcome
Fluid, slowly flowing classes skillfully designed to cultivate increased strength, grace and flexibility of
body and mind.
Privates, semi-privates and groups available directly through Donna at email@example.com
Mindfulness & Yoga For Trauma Recovery Program
The Turning Point Outpatient Clinic, Mid- Hudson Regional Hospital, Poughkeepsie, NY
This program is in a medical setting and for patients only.
Monthly Recharge Program
This once a month session will act as a tune up for anyone who wishes to deepen and strengthen their existing
mindfulness practice. Experienced practitioners and those who are new mindfulness meditation will benefit.
You will also receive the profound restoration of a guided yoga nidra practice at the end of session.
YOGA NIDRA ON THE ROAD!
I will come to your school, business or organization
Guided Yoga Nidra in St. Barts Cathedral, NYC
You will be guided into a deeply restorative Yoga Nidra while ensconced in the stunningly beautiful sanctuary
of St. Barts with cathedral ceilings and softly glowing lights. Don't overthink it, just get yourself there.
Monday, August 12, October 28, November 18 & December 16
Mondays, January 27, February 24, March 9 ( Spring and summer dates posted in March)
Park and 51st Manhattan
Therapeutic Yoga Nidra Relaxation Recording
YOGA NIDRA: Total Relaxation Practices for Adults and Teens
Available via Amazon, CD Baby and iTunes
CDs are available directly through Donna at firstname.lastname@example.org
Direct links to Yoga Nidra recording:
Yoga Nidra Trainings for medical professionals and yoga instructors available upon request
Consultation Services Designed To Meet Your Specific Needs
Individuals & Families
Health Care Professional