I am always happy to create a customized program for your school, organization or business.
Scheduled Programs for Winter 2022
Mindfulness Practices for Everyday Life Series (MPFEL)
Offered Through The Living Seed
Four Mondays:January 24&31 February 7&14. 7-8:15 pm
On Zoom $200.00 for the series
To enroll: https://thelivingseed.com
We all have an enormous inner capacity to cultivate resilience, insight, behavioral changes and deepening equanimity.
We don’t need to seek hidden caves or climb high peaks to gain more expansive perspectives on life and its inevitable ups and downs,
and we don't need to spend endless hours on meditation cushions separated from the very challenges that trip us up.
We can learn to meet life, on life’s terms, with compassion, increased focus deeper insight and skill. We can do all of the
above by intentionally inclining/training our attention and actions towards deepening mindfulness in our everyday lives which essentially means that we learn to
meet life as life shows up with increased grace, wisdom and skillful actions.
This popular and innovative series will combine mindfulness practices, yogic philosophy, evidence-based psychology and behavioral science to help you build
yourself an effective, user-friendly tool kit that you can utilize in your everyday life. You will be given assignments/home practices to do between sessions
which will help you integrate the material into your mind, heart, actions and intentions.
If you have questions or concerns I will happily speak with you so don't hesitate to contact me at donnalynnsherman@gmail.com or through the contact option
here and we can set up a time to talk.
This series is also available for schools , businesses, and community groups and can be modified to meet your specific needs.
Want It & Do It: Build & Embed A New Positive Habit
Tuesdays, January 18 & 25, February 1 & 8 7- 8 pm
ON ZOOM
$200.00 for the series
To enroll: contact me at donnalynnsherman@gmail.com with "Want it/Do It" in subject line
In this 4 session, highly focused, series you will work with one positive behavior that you wish-deep in your bones-to plant firmly into your daily life. You will be
given specific instructions, tools and practices that will help you move through four specific phases of establishing new patterns into your life that gain serious
traction.
Our inner patterning can feel like a behavioral and emotional straitjacket that keeps putting the squeeze on us despite our desires to escape its’ grasp.Often
how we think about the things that prevent us from moving forward contribute to the dynamic of becoming mired in procrastination and negative self talk.
This engaging and dynamic series will utilize tools from psychology, neuroscience, mindfulness-based interventions, behavioral sciences and good old
common sense. The atmosphere on the zoom will be warm and laser focused.
Here's what will be happening:
You will define your clear, measurable heartfelt desire/goal.
You will be given concrete suggestions for incrementally designing your new pattern(s) that will both set the foundation for working towards your goal and
integrate it into your daily life.
You will excavate your habitual patterns of thinking that influence your actions/behaviors/emotional cascades and utilize tools from cognitive psychology to
redirect your thoughts and actions.
You will be given tools for working with setbacks and inertia.
We will work realistically understanding that human habit can be a formidable foe and we will be prepared to confront setbacks and road roadblocks with our
arsenal of psychological and behavior power tools.
If you have questions or concerns I will happily speak with you so don't hesitate to contact me at donnalynnsherman@gmail.com or through the contact option
here and we can set up a time to talk.
Guided Relaxation Under The Stars
2022 dates:
Saturday (you asked and we listened!) January 29, February 12 & April 2 at 4 pm
We will offer some weeknight (7 pm) events as well but those dates are not 100% yet.
Masked. Limited seats. Safe.
Meditation Under The Stars
Time: 1:00PM
John R. Kirk Planetarium @ SUNY New Paltz
$5 per seat, registration required at: https://webapps.newpaltz.edu/marketplace/store/241
Join us for the rare and beautiful experience of being guided into a state of deep relaxation while seated in the
comfortable and star filled space of the John R. Kirk Planetarium on the SUNY New Paltz campus. The event
will begin with a night sky planetarium show led by Raj Pandya, Faculty and Director of the planetarium and
will end with a guided relaxation led by Donna.
Limited, safe seating. Masks mandatory.
Settled Body, Spacious Mind: A Deep Dive into the Full Yoga Nidra Experience
25.00 on zoom
Wednesday January 5 at 8 pm
Contact me for information
18.00
Individual Coaching and Consultation:
Settled Body/Spacious Mind
Learn to incorporate deliberate rest into your day allowing your nervous system to settle and your mind to be cleared from clutter so you can live and work
with a calm settled body and clear, refreshed mind.
Transform Negative Habits into Authentically Sourced Positive Actions
Gain precise insight into the workplace related patterns and habits that work against you and learn to utilize evidence-based tools to
cultivate productive, fulfilling behaviors.
Cultivate Mindfulness and Emotional Intelligence in the Workplace
A rich, substantive deep dive into how to cultivate a clear, focused mind, authentic confidence, creative thinking and skillful communication
in your workplace.
Workday Routine Diagnostics and Repairs:
We take a look 360 look at how you work, your physical workspace, the triggers that cause you to lose focus at
the start, middle and late day dynamics of your day and then, together come up with specific, targeted fixes. We also explore how
you can cultivate more genuine joy and creativity into your day, your work and your work environment
Yoga Classes
Fluid, slowly flowing classes skillfully designed to cultivate increased strength, grace and flexibility of
body and mind.
Privates, semi-privates and groups available directly through Donna at donnalynnsherman@gmail.com
Mindfulness & Yoga For Trauma Recovery Program
Designed to meet the needs of your patients or clients. Can be done in a medical or outpatient setting.
Therapeutic Yoga Nidra Relaxation Recording
YOGA NIDRA: Total Relaxation Practices for Adults and Teens
Available via Amazon, CD Baby and iTunes
CDs are available directly through Donna at donnalynnsherman@gmail.com
Direct links to Yoga Nidra recording:
https://itunes.apple.com/us/album/yoga-nidra-total-relaxation/id1110393164
https://www.amazon.com/Nidra-Total-Relaxation-Practices-Adults/dp/B01FAN0VGE
Yoga Nidra Trainings for medical professionals and yoga instructors available upon request
Consultation Services Designed To Meet Your Specific Needs
Educators &Administrators
Individuals & Families
Community Groups
Businesses
Health Care Professional
Community Organizations
