Services & Classes | donnalsherman.com

I am always happy to create a customized program for your school, organization or business.

" I work in high pressure environment and you have helped me to bring many impactful practices into my workday.

I appreciate your expertise, focus and your sense of humor!" T.N. private client

Direct email :donnalynnsherman@gmail.com

DON'T MISS THIS:

JOIN ME FOR A DEEPLY RESTORATIVE GUIDED YOGA NIDRA IN THE COMFORT OF YOUR HOME.

For 40 minutes you will be expertly guided into a state of deep physical and mental rest.

February 21st 7 pm EST ON ZOOM. $18.00
You will need a yoga or pilates mat and a blanket(s). This experience requires absolutely no prior experience with yoga as

you will be lying down and not moving.

To register and for more details email me: donnalynnsherman@gmail.com with “Dec 13 Guided Deep Rest” in the subject line. You will hear back from me with details about how to register and pay. Once you are registered you will receive more information and the zoom link.

Cost: $18.00
Questions? donnalynnsherman@gmail.com

Save your Mondays 4:30-5:45 pm

FOR ROCK & RESTORE: An uplifting ( aka FUN!) and deeply restorative movement and yoga class.

We spend the first 15 minutes moving and grooving to high energy music to loosen our knots and then we transition into a grace and strength building slow fluid (moderate) yoga practice. I've made fabulous playlists so the music will support, but not intrude upon, your practice. My aim is for you to leave the studio feeling grounded, expansive and filled with restored vitality.

This class is appropriate for those with an existing yoga practice and/or beginners.

For more information:

https://thelivingseed.com

You can sign up on line or drop in.

Guided Deep Rest/Yoga Nidra In a Planetarium?YES!

Meditation Under The Stars

Spring Semester 2023 Dates:

Wednesday evenings at 7 pm

February 8

March 1

April and May TB

John R. Kirk Planetarium @ SUNY New Paltz
$5 per seat, registration required at: https://webapps.newpaltz.edu/marketplace/store/241
Join us for the rare and beautiful experience of being guided into a state of deep relaxation while seated in the

comfortable and star filled space of the John R. Kirk Planetarium on the SUNY New Paltz campus. The event

will begin with a night sky planetarium show led by Raj Pandya, Faculty and Director of the planetarium and

will end with a guided meditation led by Donna.

Mindfulness Practices for Everyday Life Series (MPFEL)

Offered Through The Living Seed

2023 Series dates: TBA

To enroll: https://thelivingseed.com/workshopsandevents

We all have an enormous inner capacity to cultivate resilience, insight, behavioral changes and deepening equanimity.

We don’t need to seek hidden caves or climb high peaks to gain more expansive perspectives on life and its inevitable ups and downs,

and we don't need to spend endless hours on meditation cushions separated from the very challenges that trip us up.

We can learn to meet life, on life’s terms, with compassion, increased focus deeper insight and skill. We can do all of the

above by intentionally inclining/training our attention and actions towards deepening mindfulness in our everyday lives which essentially means that we learn to

meet life as life shows up with increased grace, wisdom and skillful actions.

I've offered this popular and innovative series since 2005; the series combines mindfulness practices, yogic philosophy, evidence-based psychology and behavioral science to help you build yourself an effective, user-friendly tool kit that you can utilize in your everyday life. You will be given assignments/home practices to do between sessions

which will help you integrate the material into your mind, heart, actions and intentions.

If you have questions or concerns I will happily speak with you so don't hesitate to contact me at donnalynnsherman@gmail.com or through the contact option

here and we can set up a time to talk.

This series is also available for schools , businesses, and community groups and can be modified to meet your specific needs.

Therapeutic Yoga Nidra Relaxation Recording

Yoga Nidra: Total Relaxation Practices for Adults and Teens

Available via Amazon, CD Baby and iTunes

CDs are available directly through Donna at donnalynnsherman@gmail.com

Direct links to Yoga Nidra recording:

https://itunes.apple.com/us/album/yoga-nidra-total-relaxation/id1110393164

https://www.amazon.com/Nidra-Total-Relaxation-Practices-Adults/dp/B01FAN0VGE

THYCA: Thyroid Cancer Survivors Association, Inc.

25th International Conference

September 16-18 2002

Regulating out Dysregulationn: A guided relaxation session followed by a discussion offering practical tools for enhancing quality of life

Friday, September 16 4 pm

https://www.thyca.org

Ketamine Wellness Infusions

Philadelphia, Pa

September 28, 2022, 5 pm On Zoom

Regulating our Dysregulation: A guided relaxation followed by a discussion offering practical tools

to enhance everyday life.

Private Event

SUNY New Paltz Campus/Psychology Department

September 28, 2pm

Open to class students only

Want It & Do It: Untangle an Unwanted Habit and Embed a Positive Behavior

Mondays, November 14, 21 & December 5th. 7-8 pm This will be on line/zoom

$150.00 for series

To enroll: contact me at donnalynnsherman@gmail.com with "Want it/Do It" in subject line

In this 3 session, highly focused, series you will work with one positive behavior that you wish-deep in your bones-to plant firmly into your daily life. You will be

given specific instructions, tools and practices that will help you firmly plant new patterns into your life that gain traction.

Here's what will be happening:

You will define your clear, measurable heartfelt desire/goal.

You will be given concrete suggestions for incrementally designing your new pattern(s) that will both set the foundation for working towards your goal and

integrate it into your daily life.

You will excavate your habitual patterns of thinking that influence your actions/behaviors/emotional cascades and utilize tools from cognitive psychology to

redirect your thoughts and actions.

You will be given tools for working with setbacks and inertia.

We will work realistically understanding that human habit can be a formidable foe and we will be prepared to confront setbacks and road roadblocks with our

arsenal of psychological and behavior power tools.

Settled Body, Spacious Mind: A guided yoga nidra followed by discussion and Q&A

On Zoom

Thursday, February 9 7 pm on zoom

Contact me for information at donnalynnsherman@gmail.com or on the contact page here in "More" drop down menu

$18.00

Individual Coaching and Consultation:

Settled Body/Spacious Mind

Learn to incorporate deliberate rest into your day allowing your nervous system to settle and your mind to be cleared from clutter so you can live and work

with a calm settled body and clear, refreshed mind.

Transform Negative Habits into Authentically Sourced Positive Actions

Gain precise insight into the workplace related patterns and habits that work against you and learn to utilize evidence-based tools to

cultivate productive, fulfilling behaviors.

Cultivating Mindfulness and Emotional Intelligence in the Workplace

A rich, substantive deep dive into how to cultivate a clear, focused mind, authentic confidence, creative thinking and skillful communication

in your workplace.

Workday Routine Diagnostics and Repairs

We take a comprehensive look at how you work, your physical workspace, the triggers that cause you to lose focus at

the start, middle and late day dynamics of your day and then, together come up with specific, targeted fixes. We also explore how

you can cultivate more genuine joy and creativity into your day, your work and your work environment

Mindfulness- Based Interventions & Gentle Yoga For Trauma Recovery Program