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"Donna Sherman's expert knowledge of yoga nidra and unique delivery create the perfect vehicle for anyone to reach a state of deep relaxation.  She masterfully guides participants to self-reflect and promotes mindfulness.  Her work at the John R. Kirk Planetarium at SUNY New Paltz has made 'Meditation Under the Stars' a very popular public program that is always in high demand."

Raj Pandya, Director of John R. Kirk Planetarium

Lecturer, Department of Physics and Astronomy, SUNY New Paltz


For information about current public classes and events visit these links:

Rock & Restore Yoga at The Living Seed Yoga Center

Mondays 4:30 pm.

Thursdays 11:30 am

Drop ins and class cards welcome.


Guided Meditation Under the Stars at the SUNY /New Paltz Campus Planetarium

Wednesdays 7:00 pm & Saturdays at 11 am

We will be offering six dates for fall 2023. Dates posted soon!

THYCA International Cancer Survivors Conference

Regulating Our Dysregulation (On line workshop)

Speaker & Workshop Leader:

October 13-15 2023

Live in Denver and on Zoom

Self Regulatory Stress Reduction Practices for Educators

New Paltz Central School District

Friday, February 17

The Deep Restoration of Guided Yoga Nidra

March 7, 2023

State University of New York at New Paltz

Faculty & Staff Contemplative Group

The Deep Restoration of Guided Yoga Nidra in the Comfort of Your Home (on zoom)

Wednesday, March 8, 2023

7- 8 pm

$20.00 by Venmo.Must be pre-paid ( Guided Yoga Nidra in subject box)


For information about individual coaching, consultations, group programs or to set up a 15 minute no cost phone conversation to determine if what I offer matches what you need, please email me:

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