Skills-based guidance and coaching is:
​
An effective combination of evidence-based behavioral science and psychology combined with
wisdom and practices from meditation and yogic principles; all of which aid you in creating, and sustaining,
positive behavioral changes in your personal and work life.
My background as a mental health professional (MSW, LCSW) combined with my long-time practice of yoga and
meditation- as both a practitioner and teacher-allows me to offer you strategies that will, with time and
implementation, cultivate enduring skills and positive behavior changes.
​
-
Gaining personal and systemic Insights
-
Increasing Emotional Intelligence (EQ)
-
Learning and Implementing Stress Reduction Practices
-
Decreasing Anxiety & Distractibility
-
Pressing Your Internal REFRESH Button
-
Building Clarity, Confidence and Focus
-
Practicing Clear, Honest and Effective Communication
-
Building New, Positive Behavioral Patterns into Your Daily Life
​
In addition to individual and group skills-based coaching, I offer private yoga classes.
​
To schedule a free 15-30 minute conversation to determine if what I offer is right for you, contact me
"Donna's delivery reflects a rare combination of clinical skills, a serious study of yogic philosophy, life lifetime of yoga practice and comprehensive training in mindfulness skills..."
Lisa Dale Miller,LMFT,LPCC,SEP Clinician and author of Effortless Mindfulness: Genuine Mental Health Through Awakened Presence
​
" I appreciate how you articulate complex phenomenon into clear, relatable language and then offer concrete suggestions for how to bring it into my work and home life. Very effective. I enjoyed your compassionate, warm and down-to-earth style." SR MPFEL series participant
​
"This work is helping me gain insight into the habits of my mind and it helps me see the ways my habits drive my behaviors that cause me to lose focus and confidence. You are giving me some high quality therapy along with high quality power tools!" DH private client
​