I will help you identify and change patterns that interfere with your optimal functioning- both in workplace and at home- by drawing on my background as a behavioral psychotherapist, teacher of Mindfulness-Based Interventions and stress reduction specialist. Together we will create an effective and unique toolkit that will assist you in responding to challenges with increased skill, focus and genuine happiness.
Another aspect of my work is to help you quiet your mind and settle your nervous system using integrative practices such as Guided Yoga Nidra, tools from cognitive psychology and mindfulness practices.
Individuals Groups Businesses Educators Community Groups First Responders
"Donna's delivery reflects a rare combination of serious study of yogic philosophy, a lifetime of yoga practice, years of clinical experience and comprehensive training in mindfulness skills."
" This work is helping me gain deep insights into my habits and how these habits drive behaviors that cause me to lose focus and confidence. I feel like I have been given the gift of some high quality therapy and high powered tools! Thank you so much."