Save your Mondays 4:30-5:45 pm at The Living Seed Yoga Center, New Paltz, NY
I'm teaching a new class called Rock & Restore:
We spend the first 10 minutes moving and grooving to high energy music to loosen our knots and then we transition into a grace and strength building slow fluid (moderate) yoga practice. I've made fabulous playlists so the music will support, but not intrude upon, your practice. My aim is for you to leave the studio feeling grounded, expansive and filled with restored vitality.
This class is appropriate for those with an existing yoga practice and/or beginners.
You can sign up on line or drop in.
Next Mindfulness Practices for Everyday Life Series will happen in January, 2023. Stay tuned!
"Relaxation Under the Stars" at the SUNY New Paltz Planetarium happens Wed, October 19th, November 17 and December 7, 2022 at
the John Kirk Planetarium at the State University of New Paltz campus. For info and tickets click below:
https://webapps.newpaltz.edu/marketplace/store/241
Donna's delivery reflects a rare combination of serious study of yogic philosophy, a lifetime of yoga practice, years of clinical experience and comprehensive training in mindfulness skills…..” LM
"The tools you taught us have left me with a lot more insight into my ingrained default mode and an increased ability to redirect my actions in directions that are solution- focused and very effective. Thank you!" RC
" This series was so much more than mindfulness, this work has helped me gain deep insight into the habits of my mind and the ways those habits drive my behaviors that cause me to lose focus and, as a result of that, confidence. I feel like I have been given some high quality therapy along with some high powered tools." DH
" I appreciate how you can articulate complex phenomenon into clear, relatable language and then offer concrete suggestions for how to bring it all into my workplace. Very effective! I enjoyed your warm, down- to- earth style." GR
"I work and live differently now; with a lot more clarity, focus and heart and I am way more productive!" SW