My work is about helping you- and empowering you- to identify and change patterns that interfere with your optimal functioning.Together we will co-create an effective and unique toolkit that will assist you in responding to challenges with a clear mind, skillful actions and genuine happiness.
As we work together I will listen to and draw on my background as a psychotherapist, teacher of meditation, mindfulness-based interventions, stress/anxiety reduction specialist, yoga and Yoga Nidra instructor.
Please visit the "Services and Classes page for information about, and a direct link to, registration for my online series starting Monday, November 9th. Or you can click the link below:
Note: This on line series is full and has begun. The next series will start in early January, 2021.
"Donna's delivery reflects a rare combination of serious study of yogic philosophy, a lifetime of yoga practice, years of clinical experience and comprehensive training in mindfulness skills."
" This work is helping me gain deep insights into my habits and how these habits drive behaviors that cause me to lose focus and confidence. I feel like I have been given the gift of some high quality therapy and high powered tools! Thank you so much."