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For information about individual coaching, consultations, group programs or to set up a no cost phone conversation to determine if what I offer matches what you need, please contact me. 


Gentle/Moderate Flow Yoga

Thursdays at 11:30 am

Guided Yoga Nidra

Thursday, November 2, 9, 26 & 30th

Meditation & Workshops

Guided Meditation Under the Stars at the SUNY /New Paltz Campus Planetarium

Wednesdays at 7pm & Saturdays at 11am

Fall Semester 2023 (Winter 2024 TBD)

Wednesdays: September 20, October 18 & November 15

Saturdays: September 23, October 14 & November 14

THYCA International Cancer Survivors Conference

Regulating Our Dysregulation (Online workshop)

Speaker & Workshop Leader:

October 13-15 2023

Live in Denver and on Zoom

Group Programs

Some samples of topics I offer:

RESET AND REFRESH: Quiet Your Mind and Calm Your Body in the Workplace

MINDFULNESS PRACTICES for EVERYDAY LIFE: This Popular Workshop can be offered once or in a 3-6 week series

WANT IT AND DO IT:  Science back tools to help you create positive behavioral changes in your daily life.

A very partial list of places I have run recent programs:

The State University of New York, New Paltz

New Paltz central School District

Highland Central School District

International Thyroid Cancer Survivors Association

St. Bartholomew Cathedral, NYC

KMPG Corporation, Orange County, CA

Woodstock Fire Department, Woodstock, NY

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