Yoga
Saturdays at 10:30 am at The Living Seed Yoga Studio, New Platz, NY
Private and group sessions upon request.
Public programs for spring/summer 2024 TBA.
Meditation & Workshops
Guided Meditation Under the Stars at the SUNY /New Paltz Campus Planetarium
Spring 2024:
Wednesdays at 7 pm Feb 21, March 13 & April 17
https://www.newpaltz.edu/planetarium/shows.html
Fall Semester 2023
Wednesdays: September 20, October 18 & November 15
Saturdays: September 23, October 14 & November 14
THYCA International Cancer Survivors Conference
Regulating Our Dysregulation (Online workshop)
Speaker & Workshop Leader:
October 13-15 2023
Live in Denver and on Zoom
Group Programs
Some samples of topics I offer:
RESET AND REFRESH: Quiet Your Mind and Calm Your Body in the Workplace
MINDFULNESS PRACTICES for EVERYDAY LIFE: This Popular Workshop can be offered once or in a 3-6 week series
WANT IT AND DO IT: Science back tools to help you create positive behavioral changes in your daily life.
A very partial list of places I have run recent programs:
The State University of New York, New Paltz
New Paltz central School District
Highland Central School District
International Thyroid Cancer Survivors Association
St. Bartholomew Cathedral, NYC
KMPG Corporation, Orange County, CA
Woodstock Fire Department, Woodstock, NY