Yoga
Thursdays at 11:30 am
Thursday, November 2, 9, 26 & 30th
Meditation & Workshops
Guided Meditation Under the Stars at the SUNY /New Paltz Campus Planetarium
Wednesdays at 7pm & Saturdays at 11am
Fall Semester 2023 (Winter 2024 TBD)
Wednesdays: September 20, October 18 & November 15
Saturdays: September 23, October 14 & November 14
THYCA International Cancer Survivors Conference
Regulating Our Dysregulation (Online workshop)
Speaker & Workshop Leader:
October 13-15 2023
Live in Denver and on Zoom
Group Programs
Some samples of topics I offer:
RESET AND REFRESH: Quiet Your Mind and Calm Your Body in the Workplace
MINDFULNESS PRACTICES for EVERYDAY LIFE: This Popular Workshop can be offered once or in a 3-6 week series
WANT IT AND DO IT: Science back tools to help you create positive behavioral changes in your daily life.
A very partial list of places I have run recent programs:
The State University of New York, New Paltz
New Paltz central School District
Highland Central School District
International Thyroid Cancer Survivors Association
St. Bartholomew Cathedral, NYC
KMPG Corporation, Orange County, CA
Woodstock Fire Department, Woodstock, NY