Link here for sample of a deeply restorative guided relaxation from the Sparks In Action Podcast:
https://open.spotify.com/episode/32EaDei9uI0zw8dt3wBjgW?si=TPpENcOQRxKJg7dkbOeeRw
Meditation & Workshops
MEDITATION UNDER THE STARS at
JOHN R. KIRK PLANETARIUM
STATE UNIVERSITY at NEW PALTZ
SPRING 2026
TUESDAY, FEBRUARY 24 7 PM
TUESDAY, MARCH 24 7 PM
TUESDAY, APRIL 21 7 PM
https://www.newpaltz.edu/planetarium/shows.html
FALL semester 2025
Monday , September 29 7 pm
Tuesday October 21 7 pm
Tuesday, November 11 7 pm
Registration and Information
https://www.newpaltz.edu/planetarium/shows.html
Fall/Winter 2024
Guided Meditation Under the Stars at the SUNY /New Paltz Campus Planetarium
FALL 2024 Open to Public
Tuesdays at 7 pm October 8, 29 & November 19
Registration and Information
https://www.newpaltz.edu/planetarium/shows.html
Students only private event on November 19, 2024
December Mindfulness Meditation Series
Three Thursdays 10-11 am
December 5,12 & 19 2024
For more information:
THYCA International Cancer Survivors Conference
Regulating Our Dysregulation (Online workshop)
Speaker & Workshop Leader:
October 13-15 2023
Live in Denver and on Zoom
Group Programs
Some samples of topics I offer:
RESET AND REFRESH: Quiet Your Mind and Calm Your Body in the Workplace
MINDFULNESS PRACTICES for EVERYDAY LIFE: This Popular Workshop can be offered once or in a 4 week series
WANT IT AND DO IT: Science back tools to help you create positive behavioral changes in your daily life.
A very partial list of places I have run recent programs:
The State University of New York, New Paltz
New Paltz central School District
Highland Central School District
Hendrick Hudson School District
International Thyroid Cancer Survivors Association
St. Bartholomew Cathedral, NYC
KMPG Corporation, Orange County, CA
Woodstock Fire Department, Woodstock, NY