New Yoga Class!
On Mondays at 4:30-5:45. This class is designed to boost your vitality AND usher you into a strong, settled, graceful state of body and...
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Donna Sherman
- Aug 11
- 3 min
Tickets to the Land of Sleep
"Ugh, damn! I'm going to be a wreck tomorrow." The clock has just taunted you with a 3 am read out and, again, you find yourself shaking...
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Donna Sherman
- Jun 4
- 1 min
The Grace in Your Stumbles
As if we ever really know what will be How tall the tree will reach or when it topples What invisible delight hides in the morning dew...
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Donna Sherman
- Dec 11, 2021
- 3 min
Turning In
Turning In By Donna Sherman I first noticed it back in the 1990s when I felt a yearning to avoid all the noise and action around me. It...
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Donna Sherman
- Feb 23, 2021
- 5 min
Mars, Morning Coffee and Our Nimble Brains: Try this at home!
Dear Reader, Here is the what/why/ how of two perspective practices that I invite you to try: Sincere Curiosity: A mind consumed with...
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Donna Sherman
- Feb 5, 2021
- 2 min
Want It and Do It
The positive behavior habit building series will start on Tuesday, January 18 and run for four consecutive Tuesdays ( Jan. 18&25 Feb....
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Donna Sherman
- Dec 1, 2019
- 4 min
My Love Affair...
I need some way of grabbing your attention., hence the title to this post.Stay with me here and give me 4 minutes of your time. So,...
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Donna Sherman
- Oct 26, 2019
- 3 min
Your Power Pill
Imagine a power source that is neither toxic, costly or gimmicky and imagine that this power helps you ignite your deepest determination...
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Donna Sherman
- Aug 5, 2019
- 2 min
Has The Middle Path Gotten a Bad Rap?
Opinions are not a bad thing, opinions shared with respect and an unbiased attitude can be fertile ground for deep dive conversations and...
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Donna Sherman
- Jul 17, 2019
- 2 min
Stuck in an elevator and no freak- out ensued.
Years, many years, of practicing working with my mind, emotions and reactivity came to- yet another- test yesterday. I had finished...
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Donna Sherman
- Jun 24, 2019
- 1 min
UNTANGLE #1
Today's nugget comes from Judson Brewer,MD, Ph.D, Professor of Behavioral Science at Brown University. In a TED talk Judson Brewer, who...
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